Course Description

The Holiday Season Series is available for replay access. Reset, rejuvenate and revive with 8 recorded classes. Itโ€™s a mix of various styles of yoga with physical therapy, movement philosophies, mindfulness and meditations plus a twist of fun. Anytime. Anywhere.

Course curriculum

  1. 1

    • Introduction Video

    • Course Tour + What You Need Video
  2. 2

    • Oct 28th Reboot Yoga Class - Replay

    • Nov 4th Remodel Yoga Class Replay

    • Nov 11th Respire + Feng Shui Yoga Class

    • Nov 18th Recreation Yoga Class

    • Nov 23rd Gratitude Yoga Class

    • Dec 2nd Respect Yoga Class

    • Dec 9th Rejuvenate Yoga Class

    • Dec 16th Reflect Yoga Last Class
  3. 3

    • 5 Minute Meditation

    • Meditation from the Outer Banks
  4. 4

    • Optional Music for Class

  5. 5

    • Questions of the week
  6. 6

    • Zoom Sign up + Tips + Tricks

    • Helpful Technology Tips

    • Create Your Yoga Space
  7. 7

    • Contact Me

Instructor(s)

Amanda Lee Kriebel

DPT, PT, E-RYT

Iโ€™m a doctor of physical therapy, yoga guide, health stylist, and writer. I combine my specialized services to educate and offer my knowledge and experience. Health to me is healing. Itโ€™s the core of the word. And healing is a continual journey, to live your best life. I offer a fresh approach to defining what health means to you to navigate your wellness path here at Awareness Academy. One of my favorite poets and quotes by Ralph Waldo Emerson is โ€œThe first wealth is health.โ€ I 100% agree! Did you know the global wellness market is now valued at 4.75 TRILLION? Seriously, we are all a part of this planetary health movement! It is our wealth! Thatโ€™s where my heart is and I also love writing health related articles, publications and spotlight interviews with acclaimed professional athletes and inspirational humans. I assist the sports medical team at World Surf League contests as well as other action sports events. Iโ€™m also an instructor at MiraCosta College in the kinesiology department for various courses as well as for the 200- hour and 300- Hour Yoga Alliance Registered Yoga Teacher Training programs. I've been an online teacher for over 10 years! My Education: Doctorate of Physical Therapy: Temple University, Philadelphia, PA., Masters of Physical Therapy: California State University, Long Beach, CA., Bachelor of Arts, Biology: Bucknell University, Lewisburg, PA., Institute for Integrative Nutrition, YogaWorks, 200 hour + 300 hour Professional Level Yoga Teacher Training. A Philadelphia native, living on two coasts in Jersey and California, Iโ€™m forever an Eagles fan and in my free time youโ€™ll find me surfing, snowboarding, hiking, or on my yoga mat. Are you ready?