Course Description

Spring cleaning and clearing for your body, heart and mind

Join me for a fresh new series of Yoga practices LIVE online Thursdays 9am PST/12pm EST for 30 minutes starting April 7th for 7 weeks. This Spring Season series is designed for you to emerge from winter hibernation to find clarity and creativity to sprout into new growth. It's Spring cleaning and cleansing for your body holistically, resetting your nervous system and clearing the clutter in your mind. Dust off the winter residue from your body, and the mental cobwebs from your brain and mind. The classes are a mix of various styles of yoga with physical therapy, movement philosophies, mindfulness and meditation plus a twist of carefree fun. If you can’t make it LIVE, you have access to the replay library to practice the recordings anytime! Invite your friends and family to gather with us for some spring flinging, clearing and growth. 🪴

Course curriculum

  1. 1

    • Introduction Video

    • Course Tour + What You Need Video
  2. 2

    • 💥 Zoom Link for LIVE Yoga 💥
  3. 3

    • Week One - Nurture + Peace ✌🏼

    • Week Two - Anchor + Grounding in Tadasana

    • Week Three - Flow + Earthy 🪴

    • Week Four - Black Moon 🌚

    • Week Five - cleanse + clear 💫

    • Week Six - vagus nerve + bridge pose 🌉

    • Week Seven - Last class
  4. 4

    • 5 Minute Meditation

    • Meditation from the Outer Banks
  5. 5

    • Optional Music for Class

  6. 6

    • Questions of the week
  7. 7

    • Zoom Sign up + Tips + Tricks

    • Helpful Technology Tips

    • Create Your Yoga Space
  8. 8

    • Contact Me

Instructor(s)

Amanda Lee Kriebel

DPT, PT, E-RYT

I’m a doctor of physical therapy, yoga guide, health stylist, and writer. I combine my specialized services to educate and offer my knowledge and experience. Health to me is healing. It’s the core of the word. And healing is a continual journey, to live your best life. I offer a fresh approach to defining what health means to you to navigate your wellness path here at Awareness Academy. One of my favorite poets and quotes by Ralph Waldo Emerson is “The first wealth is health.” I 100% agree! Did you know the global wellness market is now valued at 4.75 TRILLION? Seriously, we are all a part of this planetary health movement! It is our wealth! That’s where my heart is and I also love writing health related articles, publications and spotlight interviews with acclaimed professional athletes and inspirational humans. I assist the sports medical team at World Surf League contests as well as other action sports events. I’m also an instructor at MiraCosta College in the kinesiology department for various courses as well as for the 200- hour and 300- Hour Yoga Alliance Registered Yoga Teacher Training programs. I've been an online teacher for over 10 years! My Education: Doctorate of Physical Therapy: Temple University, Philadelphia, PA., Masters of Physical Therapy: California State University, Long Beach, CA., Bachelor of Arts, Biology: Bucknell University, Lewisburg, PA., Institute for Integrative Nutrition, YogaWorks, 200 hour + 300 hour Professional Level Yoga Teacher Training. A Philadelphia native, living on two coasts in Jersey and California, I’m forever an Eagles fan and in my free time you’ll find me surfing, snowboarding, hiking, or on my yoga mat. Are you ready?