Course Description

Practice LIVE once a week for 5 weeks together online or practice at your convenience starting FEBRUARY 15th 12-1pm EST. If you can’t join us LIVE, no stress, because you have access to the library of replays to practice anytime. Anywhere. Nurture your mind. Recuperate your body. Prepare for the freshness of the Spring. Be in the wonder of Winter. ❄️

Course Curriculum

  1. 1

    • Introduction Video

    • Course Tour + What You Need Video
  2. 2

    • ❄️ Zoom Link for LIVE Yoga ❄️
  3. 3

    • Feb 15th Yoga Class- Peace 💫

    • Yoga 2.22.22 🌟🌟

    • Yoga 3.1 New Moon

    • Yoga Fireside 3.8

    • Last Winter Yoga Class

  4. 4

    • 5 Minute Fireside Meditation

    • 5 Minute Meditation

    • Meditation from the Outer Banks
  5. 5

    • Optional Music for Class

  6. 6

    • Weekly questions, mantras and journal prompts

  7. 7

    • Zoom Sign up + Tips + Tricks

    • Helpful Technology Tips

    • Create Your Yoga Space
  8. 8

    • Contact Me

Be in Winter Wonder

Nurture. Recuperate. Prepare.

Enroll Now

Instructor

Amanda Lee Kriebel

DPT, PT, E-RYT

I’m a doctor of physical therapy, yoga guide, health stylist, and writer. I combine my specialized services to educate and offer my knowledge and experience. Health to me is healing. It’s the core of the word. And healing is a continual journey, to live your best life. I offer a fresh approach to defining what health means to you to navigate your wellness path here at Awareness Academy. One of my favorite poets and quotes by Ralph Waldo Emerson is “The first wealth is health.” I 100% agree! Did you know the global wellness market is now valued at 4.75 TRILLION? Seriously, we are all a part of this planetary health movement! It is our wealth! That’s where my heart is and I also love writing health related articles, publications and spotlight interviews with acclaimed professional athletes and inspirational humans. I assist the sports medical team at World Surf League contests as well as other action sports events. I’m also an instructor at MiraCosta College in the kinesiology department for various courses as well as for the 200- hour and 300- Hour Yoga Alliance Registered Yoga Teacher Training programs. I've been an online teacher for over 10 years! My Education: Doctorate of Physical Therapy: Temple University, Philadelphia, PA., Masters of Physical Therapy: California State University, Long Beach, CA., Bachelor of Arts, Biology: Bucknell University, Lewisburg, PA., Institute for Integrative Nutrition, YogaWorks, 200 hour + 300 hour Professional Level Yoga Teacher Training. A Philadelphia native, living on two coasts in Jersey and California, I’m forever an Eagles fan and in my free time you’ll find me surfing, snowboarding, hiking, or on my yoga mat. Are you ready?